Comparison
Self-Guided vs 1-on-1 Triathlon Coaching: An Honest Comparison
Costs, feedback loops, flexibility and who each format actually suits — compared side by side, without the sales pitch.
Training plan
How to Train for Your First 70.3 on 6 Hours a Week
A realistic half-Ironman build for people with jobs and families: weekly structure, session priorities and the mistakes that cost you months.
The method
Triathlon Training Zones Explained: Jo Spindler's G1 / G2 / EB System
Why SAINT-TRI plans use the German zone system, what G1, G2 and EB mean in practice, and how to know you're in the right zone.